Seasonal Guide
Plan your table with our up-to-date guide to Uzbekistan's freshest seasonal harvests—so you always know what's in peak.
What's Fresh Now - Fall
Discover the peak produce available this season for the best flavor and nutrition.
🎃
Pumpkins
🥕
Carrots
🥬
Cabbage
🍎
Apples
🍇
Grapes
🍎
Pomegranates
Year-Round Seasonal Calendar
🌱
Spring
Fresh greens and early vegetables
🥬Lettuce
March-May🌶️Radishes
March-April🥬Spinach
March-May🧅Green Onions
April-May🌿Asparagus
April-June🍓Strawberries
May-June☀️
Summer
Peak harvest season with abundant fruits
🍅Tomatoes
June-September🥒Cucumbers
June-August🌶️Peppers
July-September🍆Eggplant
July-September🍈Melons
July-September🍉Watermelons
July-August🍂
Fall
Harvest time for root vegetables and fruits
🎃Pumpkins
September-November🥕Carrots
September-December🥬Cabbage
September-November🍎Apples
September-November🍇Grapes
August-October🍎Pomegranates
October-November❄️
Winter
Stored crops and preserved foods
🥔Potatoes
October-March🧅Onions
October-April🧄Garlic
October-February🌰Turnips
November-February🍊Citrus
December-March🥜Dried Fruits
Year-roundWhy Eat Seasonally?
💚
Better Nutrition
Seasonal produce is harvested at peak ripeness, providing maximum vitamins and minerals for optimal health.
💰
Lower Costs
In-season produce is more abundant and requires less transportation, making it more affordable for families.
🌍
Environmental Impact
Eating seasonally reduces carbon footprint and supports sustainable local farming practices.
Start Eating Seasonally Today
Connect with local farmers and discover the freshest seasonal produce in your area.